‘Less Stress’ Café

Events — ‘Less Stress’ Café

16/05/2018 until 18/05/2018

16 – 18 May,  12 – 3pm
Skye Square, Ayr Central

PUTTING YOUR MENTAL HEALTH FRONT AND CENTRAL

We’re shining a light on mental health with our pop up ‘Less Stress’ Café.

We’ve teamed up with Ayr Action for Mental Health to host our ‘talk-ins’, so if you feel like taking a break, having a chat, sharing your story and learning how you can combat stress – pop by, the tea and cake is on us.

Every day our ‘Less Stress’ Café will focus on interactive ways to combat stress and improve your mental wellbeing.

Wednesday 16 May 2018 12 – 3 pm
‘Music as a way to relax’

Thursday 17 May 2018 12 – 3 pm
‘Indian head and hand massage’

Friday 18 May 2018 12 – 3 pm
‘Art for stress’

Staff from Ayr Action for Mental Health will be on hand at our “Less Stress” Café daily offering you advice on having good mental health. They’ll be sharing tips on looking after your mental health while working, studying and being at home. They have a wealth of information on services in Ayrshire, the local support on offer and can tell you about activities in the community that can support your wellbeing.

Feeling down, stressed? Looking for help, then visit:

Ayr Action for Mental Health
www.aamh.org.uk

Mental Health Foundation
www.mentalhealth.org.uk

Ayr Central supporting:
Mental Health Awareness Week  14 – 20 May 2018

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